Today I am joined by Jamie Forsyth. An award-winning wellbeing coach, Mental Health First Aid Instructor and Inspirational Speaker.

Throughout this episode, Jamie discusses his story with bipolar disorder - providing an in-depth insight into the reality of living with the disorder… sharing his experiences of depressive lows, erratic mood swings, and periods of mania where he’d often disregard his own safety.

Despite the ongoing battle, the periods of isolation, challenge, turbulence and trauma, he explains how he has built resilience and a plethora of transferable skills.

And so today, he uses his previous experience to empower, inspire, bring awareness and educate.