My guest on today's episode is someone I have been following on Instagram for awhile.   Natalie (@body_by_natalie) is a Macro and Strength Coach based online, she began her personal training journey in her teen years and later turned it into an online business.

Her specialty is helping those stuck in diet culture. She helps them lose weight, gain muscle, and become stronger by making dieting less frustrating.

Join Natalie and me as we discuss:

• Natalie’s personal health and fitness journey
• When her food restriction and binge eating started 
• Her shift to learning more about macro science, reverse dieting & flexible dieting
• Eating more and letting go of the fear of weight gain
• How flexible dieting and tracking macros helped Natalie in recovery
• Her approach to mindset work and her strategies with clients
• AND so much more!

This episode goes into more depth on the differences and nuances of intuitive eating, flexible dieting, and how to track macros from the perspective of a professional working 1:1 with clients.

Make sure you check out Natalie's Instagram page and follow her! You can reach out to Natalie to find out more about her 1:1 coaching if you have specific training and fitness goals while tracking macros to feel more in control.

If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don’t have to do this alone. 

Freedom with food is possible!  If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for 1:1 Coaching.

You can reach me via Instagram DM if you have any questions about this episode or would like to find out which program is right for you.