Think Healthy with Hayley

#57 - Dropping 2 Dress Sizes and Building a Healthy Relationship with Food - Michele's story

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In this episode I chat to my online coaching client Michele.

We talk about:

  • Losing 28lbs (2 stone) and dropping 2 dress sizes in 12 weeks
  • Healthy habits Michele has built
  • Overcoming emotional eating and the 'all or nothing' mindset
  • Losing weight while drinking wine and eating chocolate
  • What Michele has learned, and what she'd say to others who are struggling.


    • To see Michele's photos, check out my Facebook or Instagram page, or visit the client results page of my website -

    https://hayleyplummer.co.uk/

    Social media links:

    https://www.facebook.com/hayleyplummerpt/

    https://www.instagram.com/hayleyplummerpt/

    ...more
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    Think Healthy with HayleyBy Hayley Plummer
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