I’m back with another impromptu Q&A today to answer more questions you've asked on Instagram!

Throughout this episode, I answer your questions about:

1. Recovery from a missing period, getting your period back.
2. Dealing with extreme hunger.
3. The process of recovering from disordered eating, eating disorders, binge eating, anorexia, etc.

Resources or past episodes mentioned in this episode:

• What is HA? Episode 14: The cause of your missing/irregular period & how to get it back
• Baby step approach: Episode 46: Going "all in" to stop binge eating
• Episode 12: The root cause of binge eating
• The phases of recovery. Episode 47: The Two Phases of Binge Recovery

If you are struggling to stop binge eating, period loss and want to reach health and fitness goals without obsession… I want you to know you don’t have to do this alone. 

Freedom with food is possible!  I have 3 spots open for 1:1 initial consults where I answer your questions, and provide personalized guidance and next steps to finding food freedom and a balanced relationship to food & fitness goals. 

To schedule an Initial Consult click here!

You can reach me via Instagram DM if you have any questions about this episode or would like to find out which program is right for you.