Today I want to talk about why your mental health is your number one priority. This was something I struggled with for years. I really loved feeling needed. I loved caring for other people. It was where I kind of had built my identity. 

And I see this in so many women, this nurturing caring side of us. That means we put other people before ourselves all of the time and often it's at the cost of our own mental health. 

When I had kids, it became very clear that there was no way I could continue to do this. It was just not sustainable.

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