This was one of my lessons learned in 2020 and thought I would go a little deeper into this idea today.

This statement might sound counterintuitive. Boundaries can sound restrictive and restrictive seems to be opposite to free, but let me explain.

If we want to live our best lives and be free we can't afford our lives to be driven by other people's expectations.

On this week's podcast episode we are going to learn how to set healthy boundaries, why your boundaries might not have worked before and I will be sharing 10 boundaries I set for myself over the the pandemic to help me be productive at work while protecting my mental health and my work-life balance.