A key question when it comes to creating successful weight loss: are you working with yourself, or against yourself?

If you have a tendency to sabotage your efforts, chances are you're working against yourself.

In this episode, we talk about the difference between the two approaches, and what it looks like to work with yourself.

The best way to end self sabotage: to offer yourself kindness, support, encouragement, and be militantly on your side.

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

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https://www.facebook.com/hayleyplummerpt/

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