Doctor Sean Sullivan is a licensed clinical psychologist and the CEO of OnePerfect, a platform focusing on wellness of mental health through "Shifts," which are personalized mindset "shifting" experiences. Doctor Sullivan's research is focused on applying technology to improve mental health, mostly with regards to helping his patients shift their state of mind on demand. Outside of Shift Therapy, he has written psychology books and produced digital psychology content and interventions, such as self-help book apps and a high-performance brain training program at 30-Day Brain and One Perfect Meditation.

In this episode we talk about: 

◾️ What Shift Therapy is ◾️ Technology in treating mental health ◾️ Mindfulness and shifting

Find Sean here:

www.oneperfectshift.com

Find Zach here :

zachwesterbeck.com

@zach_westerbeck

 

This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.