Hello and welcome to The Binge Eating Dietitian Podcast!  

Today, I'm joined by my friend Mark Breedon (@training.strong.women), who is an online strength coach for women.

Mark's focus when working with women is making them stronger and building healthy habits instead of weight loss or aesthetics.  

During this episode, we discuss 5 main mistakes/struggles for weight lifting women and how to overcome them so you can reach fitness goals without binge eating, losing your period or feeling consumed by food and exercise!

Are you looking for a strength coach who can help you become confident, healthy and strong?  Check out Mark's Instagram page!He's a great resource when it comes to working through your relationship with exercise. If you enjoyed his conversation with Elena, you can listen to his podcast:  “Who’s Lifting Today”.

If you are struggling with binge eating, anxiety around food, and/or a missing period and want to reach health and fitness goals without obsession…I have multiple opportunities to work with me this month! Find the best one for you at this link.

Or send me a DM on Instagram with any questions!