Hey everyone welcome back!

We are getting back into the interviews now with some experts on human performance and optimal health. Today I'm really excited to share a conversation that I had with Dr. Sarah Sarkis. Sarah is a psychologist, a writer, and a performance consultant with a private practice in Honolulu, Hawaii.

Her integrated approach is based on science. She works to empower her clients to achieve long term change and growth, and she uses psychology, neurobiology, and functional medicine to accomplish that.

Her blog, The Padded Room, is one of the most popular mental health blogs right now and she describes it as a virtual safe place to help you manage the jarring realities of life. She also does work with the Flow Research Collective, which is Steven Kotler's research group, all about how to enter into flow states especially after being in challenging situations. You can learn more about her at her website drsarahsarkis.com

Pease enjoy my conversation with psychologist Dr. Sarah Sarkis!

For more information about the peak performance training in Thailand and how you can enter your own flow state, check out createmomentum.co!