Are you paying attention to the signals your body is giving you?  I mean beyond that you’re craving that afternoon sweet, caffeinated pick me up.  I mean what your body is trying to communicate related to your anxiety.  I know you’ve heard of doing this before, but do you actually do it?  We’re going to walk through how you can do that in this episode.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**