Hello and welcome to The Binge Eating Dietitian Podcast!  

I'm happy to be back today with another solo Q&A episode in which I answer your questions.

The topic of this episode is binge eating as a response to uncomfortable emotions, or rather emotional eating.

Here’s the question I received on Instagram was; “what to do when you get the urge to eat/blinge when an uncomfortable feeling arises?”

In this episode I discuss why “emotional eating” happens and how to shift to feeling more in control and at peace around food both in and out of the moment when the “urge” hits!

Resources or past episodes mentioned in this episode:

• Steps of making peace with all foods: Episode 46: Going "all in" to stop binge eating

If you are struggling with binge eating, anxiety around food, and/or a missing period and want to reach health and fitness goals without obsession…I have multiple opportunities to work with me this month! 

Find the best one for you at this link.

Or send me a DM on Instagram with any questions!