This episode features Cierra, also known on Instagram as @notmothergoose, who talks to us about her experience with prenatal and postpartum depression.  She also talks to us about..

- the difficulties of prenatal depression, including sleep disturbances, and how these symptoms can be easily confused or discounted for pregnancy related issues (eg hormones)

- the additional difficulties of postpartum depression and how it can be exacerbated by issues with breastfeeding, having no support, and comparisons to other moms or how things "should" be 

- the importance of medication and treatment when struggling, plus her own advocacy work and how to advocate for yourself in the mental health field 

This podcast should not be substituted for legitimate mental health treatment. If you or a mom you know is struggling with mental health difficulties during pregnancy, postpartum, or beyond, contact Postpartum Support International at 800-944-4773 or visit www.postpartum.net.  If you are worried about your safety or the safety of a loved one, please call for help immediately at 911 or by reaching out to the National Suicide Prevention Hotline at 1-800-273-8255.