Stefan Batorjis is a qualified integrative psychotherapist and mountain leader, facilitating people in natural environments for over 20 years. He is the founder of Nature & Therapy UK , which was created as a response to the growing need to foster a spiritual and psychological connection to land. He also established the Ecotherapy Project in 2008 with the Plymouth NHS for people in need of mental health care. Apart from his ecotherapy projects, Stefan is an associate lecturer at Plymouth University, teaching the role of nature in mental health and recovery from trauma. 

In this episode we talk about: 

◾️ The healing power of nature to our brains ◾️ How the brain is overstimulated and the need for its homeostasis and nature ◾️ The Human Givens approach

Find Stefan here:

[email protected]

Find Zach here :

zachwesterbeck.com

@zach_westerbeck

This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.