If your goal is to lose weight and build a healthier relationship with food, Mindful Eating is an excellent approach to follow.

But what does it actually mean?

In this episode, I use the fantastic book 'The Joy of Half a Cookie' to explain some of the key concepts.

Learn how you can use Mindful Eating to nourish your body, achieve lasting weight loss, and still enjoy the foods you love.

You can find the Joy of Half a Cookie, and other highly recommend books, on my website here:

https://hayleyplummer.co.uk/store/

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/