5toThrive

Do you have a teen that is wide awake at night and then has a hard time getting up in the morning? Join us to better understand what is happening and what can be done about it.

Good sleep can improve our mental, emotional and physical state, and it’s free. What are the habits that can help you maximize this crucial tool for thriving?

Some of us make New Year resolutions and some of us do not, but we all have areas in our life we would like to improve. This podcast will teach you a tip to help you make lasting change in the areas that are important to you!

It’s that time of year when teachers are focused on assessing learning for a grade. Do you dread it as much as I used to? If so, it might be time for a perspective shift on what we are measuring and how.

Join us to see if it’s possible, and what it takes.

Join us for tips to turn the beautiful tradition of giving thanks on Thanksgiving Day… into a daily ritual!

It’s easy to listen to those we agree with, but how do we become better at listening to those we don’t agree with? Please join us for a conversation and learn a strategy to help you and your children learn to listen better…just in time for Thanksgiving dinner!

Are you aware that the ringers, dingers, and banners on your phone serve a purpose other than to notify you of something? Are you aware that the reason our country is becoming more divided can be partially attributed to the way social media platforms are monetized? If you are using social media you owe it to yourself to understand how it is designed to work. Join us for a conversation discussing the Netflix Documentary “The Social Dilemma”.

How many times have you told yourself you were going to create a new habit, only to run out of resolve and commitment after a few days? New behavioral research helps us understand how to make lasting behavioral change, in three simple steps…really! Join us to learn how to develop that new habit you’ve been longing to create!