Body wisdom, self-worth, setting healthy boundaries and the magic of keeping things simple. That’s what it’s all about in this beautiful conversation with Alex Grant. 

 Alex is a trauma informed Mind & Body Coach, helping people become more present and connected through somatic and mindfulness methods. 

So, ready to ease into the journey of connecting with yourself? Let’s go!

Connect with Alex: 

Instagram: @alexgrant.xo

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Coaching 

Your host: Anna Svedberg

Connect with me on Instagram: @nourishedwithanna