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Are you feeling overwhelmed, stressed out, or anxious?  Do you have a hard time managing all those emotions?  It is time to integrate some healthy coping skills into your life!  Don't underestimate the power of coping to deal with troubling emotions in a healthy way.

In this episode, I talk about what coping skills are and how they help us manage our emotions.  I will share the importance of having healthy coping skills in our lives and the practice and skill of deep breathing.   This a multi-part episode.

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*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.