In this episode I'm breaking down the six pillars of wellness and how they all need to work together in order to achieve true health.

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6 Pillars of Wellness:

• Nutrition
• Detoxification
• Rest
• Mindset
• Movement
• Relationships

Quote of the episode:
"We can no longer just focus on one aspect of our health without looking at the other pieces." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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