Conrad and I discuss an article he posted on TrainingPeaks about ways to focus on efficient training. 

1. Emphasize frequency and consistency over occasional big days

2. Stop obsessing over volume and instead work on executing a balanced plan

3. Allocate intensity relative to your goals

4. Allocate time relative to your goals—especially for the swim

5. Know your intensity zones and meticulously track fitness metrics

6. Recover intelligently