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Have are you lately? Do you constantly feel stressed, burn out, easily irritated, depressed, or frustrated? If so, you may be emotionally exhausted. Mental health and wellbeing is a real issue and in this video, Psych2Go aims to cover non clinical signs that you may be emotionally or mentally exhausted. Do share this video with others who you think may be experiencing some signs.

If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp:

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#mentallyexhausted #emotionallyexhausted #psych2go

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https://www.youtube.com/watch?v=E0fZt1Tl0xM

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https://www.youtube.com/watch?v=SLMliD4T4uQ

7 Ways to Detox Your Emotional Well Being

https://www.youtube.com/watch?v=PAestsXAWsw&t=23s

Credits

Script Writer: Ben Carswell

Animator: Kyle G

YouTube Manager: Cindy Cheong

References:

Carter, S. (2013). 10 The Tell Tale Signs of Burnout ... Do You Have Them? Psychology Today.

Retrieved July 5th, 2019.

Reeds, S. (2018). Eight Warning Signs That You Are Mentally and Emotionally Exhausted. The Power

of Silence. Retrieved July 5th, 2019.

Winter, C. (2019). 8 Glaring Signs You Are Mentally And Emotionally Drained (+ What To Do About

It). A Conscious Rethink. Retrieved July 5th, 2019.

Best, E. (2019). Why We Lose Motivation Once in a While and How to Fix It Forever. Lifehack.

Retrieved July 5th, 2019.

American Psychological Association. (2019). Stress Weakens the Immune System. American

Psychological Association. Retrieved July 5th, 2019.

National Sleep Foundation. (2019). What Causes Insomnia? National Sleep Foundation. Retrieved July

5th, 2019.

Walton, A. (2019). 7 Ways Sleep Affects The Brain (And What Happens If It Doesn't Get Enough).

Forbes. Retrieved July 5th, 2019.

Virzi, J. (2018). 16 Things People Don't Realize You're Doing Because You're Emotionally 'Numb'.

The Mighty. Retrieved July 5th, 2019.

Gotter, A. (2017). Understanding Emotional Numbness. Healthline. Retrieved July 5th, 2019.