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How’s 2022 treating you so far? We are a good few weeks into the year and perhaps your New Year’s Resolution balloon is a little deflated (in more ways than one…)

Today’s episode is all about motivation.

I’ve got a few mindset shifts to share as well as 6 tips for how to build consistency into your habits and get motivated when you’re just not feeling it anymore.

I’m spilling 6 secrets -

1. How to deepen the attachment to your goals to make them stick.

2. How to use a Commitment Device.

3. Examples of eliminating triggers.

4. Strategies for using positive reinforcement.

5. How to be less distracted.

6. How to reframe self talk.

Hope you enjoy and thanks for listening!