Think Healthy with Hayley

#60 - 60lbs Down - Client Sharon's Story

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In this episode I chat to my online coaching client Sharon.

We talk about:

  • Losing 60lbs eating foods she loves
  • Going from back pain on short walks, to being pain free and about to go hiking in the Lake District
  • Healthy habits Sharon has built
  • Overcoming binge eating and diet mentality
  • Mindset shifts, vision boards, strength training and more
  • What Sharon has learned, what's helped her most, and advice she'd give to others.

    • If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

    Or come find me on social media:

    facebook.com/hayleyplummerpt/

    instagram.com/hayleyplummerpt/

    ...more
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    Think Healthy with HayleyBy Hayley Plummer
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