It’s a common reaction…. when we feel like something is coming at us or we are totally overwhelmed…. we contract.

Sometimes getting as small as we can as though we can hide from what’s coming.

And the holidays and family events are a great time to turtle into our little protective shell right? Or is it is?

What if the contraction is what the last thing you wanna be choosing?

Let’s explore.

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You may hear me talk about something awesome called Access Consciousness.