As a busy businesswoman myself, I know first hand how hard it can be to keep our health front and center and thrive in it rather than just survive in it. In today's episode I am giving you practical tips on how to stop just surviving in it but thrive in it and then I discuss with y'all how a hectic lifestyle can damage your health and then to end on a happy healthier note I'm giving you 5 ways mindfulness improves not only your health but your business or career as well.

This episode has a freebie that accompanies it: 5 Key steps to improve your personal power- it's all about the 5's today

Grab it here www.wellwomennetwork.com/episode-60

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Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

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