60 Mindful Minutes

Our finances have an enormous impact on our wellbeing. Whether we're trying to make ends meet, get out of debt, or saving for home ownership, money can keep us up at night, negatively impact our relationships and cause us to feel very stressed. But what if we had better tools and insights for how we manage our money? Jay Seabrook, founder of Enriched Academy, is on a mission to expand financial literacy. This week we dive into his approach to financial health and wealth.

Guest Bio

Jay Seabrook is COO and Co-Founder of Enriched Academy, Canada's fastest growing and largest financial education company. Jay has been teaching financial education for 20-years and known for being an expert systems creator & chaos eliminator.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode280

Learn more about coaching: [email protected]

Mentioned in this Episode

Guest's website: https://www.enrichedacademy.com/

Net Worth Calculator: https://www.enrichedacademy.com/files/tools/Financial_Freedom_Calculator_Boot_Camp_Version_2021_04_27.xlsx

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/

What an incredible thing it is that we humans are built from the food we eat. While food has an enormous influence on how we feel, think and behave, we often pay it little mind, choosing instead to mindlessly munch instead of consciously nourish. Author of Clean Food, Messy Life, Jamie Truppi has dedicated her life to the intersection of food and our wellbeing. A functional nutritionist with a master's degree in science and nutrition, she encourages us to rethink our commitment to how we nourish ourselves and offers actionable insights for reclaiming our lost love affair with food.

Guest Bio

Jamie Truppi's life centers around food, people, nature, wellbeing, traveling, and cultivating meaningful experiences in this short, crazy life. A functional nutritionist with a master's degree in science and nutrition and board certified as a Certified Nutrition Specialist, she guides mostly women healing from gut-brain-stress dis-ease. Certified in permaculture & design and in yoga, she's also an environmental nerd, edible educator, food writer, kitchen experimentalist, farmers market enthusiast, mountain girl, and yogi. She loves adventuring with her two curious children around her hometown of Hailey, Idaho, and beyond.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode279

Learn more about coaching: [email protected]

Mentioned in this Episode

Guest's book: Clean Food, Messy Life: A Food Lover's Conscious Journey Back to Self Paperback – December 11, 2022 https://www.amazon.com/Clean-Food-Messy-Life-Conscious/dp/B0BPS5TRRR

Guest's website: https://www.jamietruppinutrition.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/

Robert and Kay Lee Fukui, authors of Tandem: The Married Entrepreneurs' Guide for Greater Work-Life Balance, share their insights for how couples can work better together in business and in life. From improving conflict styles and communication skills to creating ways to maintain balance and connection, Robert and Kay Lee offer strategies for staying strong when times are tough.

Guest Bio

Robert and Kay Lee Fukui are the co-founders of i61, inc., a business consulting company. They assist married entrepreneurs create better work/life balance by structuring the business to scale while giving precious time back to the owner to invest into their marriage.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode278

Learn more about coaching: [email protected]

Mentioned in this Episode

Guest's book: Tandem: The married entrepreneurs' guide for greater work-life balance by Robert Fukui and Kay Lee Fukui https://www.amazon.com/Tandem-married-entrepreneurs-greater-work-life/dp/1953284833

Guest's website: https://www.thetandembook.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/

Nostalgia plays an interesting role in our lives. While many of us may consider it something we experience as we reflect on our past, this week's guest sees it as a tool we can use to create our future. In his new book, Past Forward: How Nostalgia Can Help You Live a More Meaningful Life , Clay Routledge, PhD, guides us through a fascinating investigation into an emotion we all experience yet often misunderstand, inviting us to consider how nostalgia can have extraordinary potential to enrich our present―and our future.

Guest Bio

Clay Routledge, PhD, is a leading expert in existential psychology. His work has been featured in the New York Times, the Wall Street Journal, the Washington Post, the Guardian, the Atlantic, The New Yorker, Wired, Forbes, and more. He is the vice president of research and director of the Human Flourishing Lab at the Archbridge Institute. For more, visit clayroutledge.com.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode277

Learn more about coaching: [email protected]

Mentioned in this Episode

Guest's book: Past Forward: How Nostalgia Can Help You Live a More Meaningful Life https://www.amazon.com/Past-Forward-Nostalgia-Help-Meaningful/dp/1683648641

Guest's website: https://www.clayroutledge.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/

Discover the profound connection between nature's rhythms and the way we live our lives with poet Jacqueline Suskin, author of A Year in Practice: Seasonal Rituals and Prompts to Awaken Cycles of Creative Expression. By synchronizing ourselves with the ever-changing phases of the planet, we can tap into an unending wellspring of imagination, inspiration, and beauty, nurturing our endeavors year-round. When we tune into the world around us, we can learn to live more aligned with the natural ebb and flow of life.

Guest Bio

Jacqueline Suskin is a sought-after poet and educator, recognized by Michelle Obama as a Turnaround Artist, who regularly leads writing and creativity workshops for Commune, Insight Timer, and InsideOut, garnering press in the New York Times, the Los Angeles Times, the Atlantic, Better Homes & Gardens, Spirituality & Health, the Huffington Post, and beyond. For more, visit jacquelinesuskin.com.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode276

Learn more about coaching: [email protected]

Mentioned in this Episode

Guest's book: A Year in Practice: Seasonal Rituals and Prompts to Awaken Cycles of Creative Expression

https://www.amazon.com/Year-Practice-Seasonal-Creative-Expression/dp/1649631340

Guest's website: http://www.jacquelinesuskin.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/

In a world filled with noise and distractions, tuning into our inner selves can be quite challenging. This week, we explore the concept of emotional awareness with Nataly Kogan, the author of "The Awesome Human Journal: A Toolkit for Every Kind of Day." It turns out that dedicating time to connect with ourselves daily, fostering love, curiosity, and introspection, not only deepens our self-understanding but also empowers us to nurture and guide ourselves effectively.

Guest Bio

Nataly Kogan is a leading expert in emotional fitness and leadership. After coming to the US as a refugee from the former Soviet Union, Nataly went on to have a successful career as a technology executive. But she suffered a debilitating burnout that led her to find a new way to work and live. Today, she helps hundreds of thousands of Awesome Humans struggle less and thrive more through speaking, leadership training programs, online courses, books, and The Awesome Human Podcast.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode275

Learn more about coaching: [email protected]

Mentioned in this Episode

Guest's book: The Awesome Human Journal: A Tool Kit for the Tough Days, the Good Days, and All the Days in Between

https://www.amazon.com/Awesome-Human-Journal-Tough-Between/dp/1649631820

Guest's website: https://www.natalykogan.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/

Liz Kitchens, author of Be Brave. Lose the Beige, joins Kristen for a lively and inspiring episode about how to break free from societal expectations and monotonous living. Discover how to embrace your inner magenta (and lose the beige) at any age, exploring ways to add vibrant colors to your life. We had a blast during this interview, and you'll have just as much fun listening!

Guest Bio

Liz Kitchens is a rare and endangered species, born and raised in Orlando, Florida, whose memory of Florida pre-dates Walt Disney World. She conducts workshops and seminars on creativity and directed an after-school and summer creative arts program for teens in underserved communities. She has also been a market researcher for thirty-five years and is the founder of What's Next Boomer? —a website dedicated to helping boomers navigate retirement options—and of the blog Be Brave. Lose the Beige, which focuses on issues facing women of the baby boomer generation. She is also a contributing writer for Medium and the online magazine Sixty and Me, and has been published in various online and print publications. Liz is married, the mother of three adult children, and the grandmother of three grandchildren. She lives in Orlando, FL.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode274

Learn more about coaching: [email protected]

Mentioned in this Episode

Guest's book: Be Brave. Lose the Beige!: Finding Your Sass After Sixty https://www.amazon.com/Be-Brave-Lose-Beige-Finding/dp/1647424682

Guest's website: https://www.bebravelosethebeige.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/

Delve into the transformative wisdom of bestselling author Moshe Gersht and his book, "The Three Conditions: How Intention, Joy, and Certainty Will Supercharge Your Life." Gersht challenges the notion of positive thinking alone and introduces a powerful formula for a more fulfilling life. Discover how intention, certainty, and joy play pivotal roles in shaping your authentic self and finding lasting happiness.

Guest Bio

After performing for nearly a decade as a popular Los Angeles–based musician, Moshe moved to Jerusalem, where he has spent the last fifteen years immersed in the wellsprings of Talmud, Chassidus, Kabbalah, and Spirituality. He has devoted his life to seamlessly bridging the worlds of the Torah tradition, mystical wisdom, the true nature of the human mind, and our collective struggles. For years he studied under the guidance of several of the world's premier rabbinical figures and has found a niche for himself sharing his love of life, people, and spirit through speaking, teaching, and writing. Sensitive and soft-spoken, his care for the people he guides and teaches is palpable.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode273

Learn more about coaching: [email protected]

Mentioned in this Episode

Guest's book: The Three Conditions: How Intention, Joy, and Certainty Will Supercharge Your Life Paperback – November 7, 2023 by Moshe Gersht

https://www.amazon.com/Three-Conditions-Intention-Certainty-Supercharge/dp/1649631375

Guest's website:

Find Moshe at www.MosheGersht.com or on his social media platforms: www.youtube.com/moshegersht

www.instagram.com/moshegersht

www.twitter.com/moshegersht

www.facebook.com/moshegershtofficial

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/

What happens when we step away from our lives for a few hours, days or weeks? Retreating is one of the best and oldest tools for wellness. It's how we restore and reclaim ourselves. This week, Kristen and her guest, Jim Eastburn (Corporate Director of Transformational Experiences at Canyon Ranch), take a deep dive into all things retreating, including how to design a retreat, the many benefits, and how we can build mini-retreats into the everyday living of our lives.

Guest Bio

As Corporate Director of Transformational Experiences, Jim helps to curate programs and guest experiences that inform, inspire, and delight. With a human services background in the areas of social work and case management, he joined Canyon Ranch in 1993 as a Wellness Guide. Since then, he has held a variety of leadership roles, including serving as the Executive Director of the Life Enhancement Center and Associate Director for Health & Performance.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode272

Learn more about coaching: [email protected]

Mentioned in this Episode

https://www.canyonranch.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/

Homelessness is complicated. Perhaps that's one of the reasons so many of us have such a hard time looking directly at the issue and the people it impacts. This week, we dive into the book, When We Walk By: Forgotten Humanity, Broken Systems, and the Role We Can Each Play in Ending Homelessness in America with author and social entrepreneur Kevin Adler. We touch on such topics as relational poverty, look at the societal cost of indifference and discuss the potential for evidence-based, people-first, and community-driven solutions that make a difference.

Guest Bio

Kevin Adler is an award-winning social entrepreneur, nonprofit leader, and author. His latest book, WHEN WE WALK BY, will be published on November 7th, 2023, and is based on his pioneering work over the past decade tackling homelessness and "relational poverty" on the streets. Since 2014, Kevin has served as the founder and CEO of MIRACLE MESSAGES, a nonprofit organization dedicated to helping people experiencing homelessness rebuild their social support systems and financial security, primarily through family reunifications, a phone buddy program, and basic income pilots. Kevin's work has been featured widely, including in the New York Times, Washington Post, PBS NewsHour, and in his TED Talk. Kevin is also the author of Natural Disasters as a Catalyst for Social Capital, a book that explores how shared traumas can unite or divide communities. Kevin has been honored as a Presidential Leadership Scholar, TED Resident, and Rotary Ambassadorial Scholar. He received his MPhil in sociology from the University of Cambridge and his BA in politics from Occidental College. Motivated by his late mother's work teaching at underserved nursing homes, and his late uncle's 30 years living on the streets, Kevin believes in a future where everyone is seen as invaluable and interconnected. Learn more at kevinfadler.com.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode271

Learn more about coaching: [email protected]

Mentioned in this Episode

Guest's book: When We Walk By: Forgotten Humanity, Broken Systems, and the Role We Can Each Play in Ending Homelessness in America https://www.amazon.com/When-We-Walk-Forgotten-Homelessness/dp/1623178843

Guest's website: https://www.kevinfadler.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/