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Facing self-doubt and chasing ambitious dreams aren't easy tasks, but our guest, Vera Jimenez, offers some powerful insights to guide us. With her accolades as an award-winning meteorologist and her profound journey into health and wellness, she enlightens us on how she keeps herself motivated, disciplined, and inspired through prayer, gratitude, and social media. Vera's story about learning to swim in the ocean at 50 is a testament to her mental resilience and determination. We discuss how maintaining physical and mental health, coupled with trust in God, empowers us to take bold steps and preserve our wellbeing.

In this complex journey of self-improvement, understanding the significance of mental and physical health is vital. Vera's personal experiences of caring for her 85-year-old mother underscore the importance of nutrition, exercise, and mental health. We delve into the impact of food on our behaviour, the necessity of being mindful of our bodies, and the value of teaching self-love and personal responsibility. From raising crucial issues about child nutrition to debunking quick-fix solutions, we cover the ground on a holistic approach to personal development.

As we wrap this episode, it's worth noting that our personal growth needs to be complemented by a balanced lifestyle. Getting enough sleep, maintaining a healthy diet, and focusing on mental health are pillars that uphold our overall wellbeing. Vera's stories highlight the consequences of neglecting these aspects, encouraging us to prioritize our own health and set ambitious, yet attainable goals. So join us as we learn from Vera, laugh with her, and walk away inspired to make a positive change in our lives.

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Journal prompt for Christian women:

  ⚔ 📒📓 What is something you've been wanting to try but have not taken that first step Why? 

  ⚔ 📒📓 What is one thing you can do to better support yourself? 

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