In this episode, we dive into the Polyvagal Theory and explore the concept of neuroception. Learn how tuning into the subtle cues from your environment can help you recognize and reframe the stories your nervous system tells you. By understanding these subconscious signals, you’ll discover how to feel safer and more at ease in your body. Join us for a journey toward reduced anxiety and a deeper sense of well-being.

Check out the new Rewriting Your Story with God group experience starting NEXT WEEK! (one-on-one and self-led options also available ).