In this week's episode, we welcome back the Founder and CEO of From Survivor to Thriver, Erik DaRosa. He still continues his work as a mental health advocate and speaker apart from his work at From Survivor to Thriver. Today, we take on a casual approach to discussing each other's experiences with mental health as it is Erik's goal to get rid of the stigma of mental health discourse and normalize it as a topic in daily conversation.

In this episode we talk about: 

◾️ Each other's personal experiences with OCD and mental health ◾️ The importance of normalizing the topic of mental health in casual conversations ◾️ Knowing that we are never alone in our journey through mental health

Find Erik here:

@skisherpa fromsurvivortothriver.com/

Find Zach here :

zachwesterbeck.com

@zach_westerbeck

This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.