Hello and welcome to The Binge Eating Dietitian Podcast!  

I am sharing with you on this week's episode a recent live I did on Instagram where I answered questions about what a "healthy weight" is. Also on the show, I am joined by a previous client and podcast guest, Mindy, who helps answer all the questions.

In this episode, I answer the following questions.

1. What if we aren’t at a “healthy weight”?
2. Should I be letting go of my “goal weight” to find my healthy weight?
3. What does healthy weight even mean and how do I know if I’m at my set point weight?
4. How do I separate knowing if I’m at a healthy weight vs being lean?
5. What do you do if you’ve been dieting for so long, and you’re not sure what weight you’re supposed to be anymore?

Additional resources I mentioned in the podcast:

• Instagram Reel - 3 reminders for fit women
• Connect with Mindy on IG

And if you want to work with me to stop binge eating, get your period back and find balance with food and your physique goals - click here to learn more about my services. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!