Show Timestamps:
3:00 - Training for LIFE
8:00 - How to work up to heavy weights
12:00 - Tracking your training progress and why it’s so important to do so
16:30 - GRRRR
 
Important Links from this Episode:
<a href='https://docs.google.com/forms/d/e/1FAIpQLScCyIHSNP85bs5xPoWRlL3skRmXFVQqDVYYex7ktTfofvEdCA/viewform'>Apply for In-Person or Online Coaching with Theo</a>
<a href='https://www.myodetoxperformance.com/'>https://www.myodetoxperformance.com/</a>

Show Timestamps: 3:00 - Training for LIFE 8:00 - How to work up to heavy weights 12:00 - Tracking your training progress and why it’s so important to do so 16:30 - GRRRR Important Links from this Episode: Apply for In-Person or Online Coaching with Theo https://www.myodetoxperformance.com/

Show Timestamps:
3:00 - Training for LIFE
8:00 - How to work up to heavy weights
12:00 - Tracking your training progress and why it’s so important to do so
16:30 - GRRRR
&nbsp;
Important Links from this Episode:
<a href="https://docs.google.com/forms/d/e/1FAIpQLScCyIHSNP85bs5xPoWRlL3skRmXFVQqDVYYex7ktTfofvEdCA/viewform" rel="noopener noreferrer">Apply for In-Person or Online Coaching with Theo</a>
<a href="https://www.myodetoxperformance.com/" rel="noopener noreferrer">https://www.myodetoxperformance.com/</a>
&nbsp;

#61 - How to Work up to Heavy Weights Efficiently and Effectively

I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym

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#61 - How to Work up to Heavy Weights Efficiently and Effectively

#61 - How to Work up to Heavy Weights Efficiently and Effectively

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