Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term.
Hear how he kept himself motivated and set up a routine that was easy for his life!

Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term. Hear how he kept himself motivated and set up a routine that was easy for his life!

61: Nathan Miller Learned to Use Fear As His Motivation (M/34)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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61: Nathan Miller Learned to Use Fear As His Motivation (M/34)

61: Nathan Miller Learned to Use Fear As His Motivation (M/34)

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