Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying hydrated and finding ways to make drinking water more enjoyable. They acknowledge that night shift can be challenging and hard on the body, but they also highlight the unique benefits and friendships that come with working nights. Justine and Sarah encourage you to prioritize their own well-being and vocalize their needs to protect their sleep. Thanks for listening and subscribing!

Helpful Links:

• sleepyti.me
• Eye mask
• Celsius - Caffeinated Beverage
• Bubbler - Lightly Caffeinated Beverage

Sarah’s Overly Productive Drink Concoction:

• Moon Juice Magnesium powder - berry flavor
• Mary Ruth’s liquid probiotic
• Thorne L Glutamine Powder Supplement
• 100% Organic Cherry Juice
• Bach Rescue Remedy drops
• Trace Minerals
• Vital Proteins
• 8 Greens
• Organic Beet Root Powder