In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine are joined by Bundle Birth Educator and expert witness Jen Atkisson for a practical conversation about how nurses can confidently read, interpret, and apply research in clinical practice. They explore common biases in studies, the difference between statistical and clinical significance, and how research can be both empowering and misused at the bedside. Jen breaks down a recent meta-analysis on discontinuing Pitocin in active labor, offering insight into what the evidence actually shows and how we can use our brilliant nurse brains to elevate care. Thanks for listening and subscribing! 

Helpful Links!

• Shifting the Pitocin Paradigm Class
• RNC-OB Exam Prep Class
• Subscribe to the Bundle Birth Buzz, our monthly newsletter

Think you know birth? In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive into why every nurse should take a childbirth class—no matter where you are in your career. From surprising lessons learned to the gaps in patient and traditional nurse education, they unpack why patients should take a childbirth class and what nurses can learn from childbirth education and how it can strengthen your patient care. Whether you’re a student, new grad, or seasoned L&D nurse, this candid conversation will challenge your assumptions and remind you that there’s always more to learn. Thanks for listening and subscribing!

Helpful Links: 

• The Bundle birth Class
• bundlebirth.com
• Submit to our Wall of babies
• Bundle Birth Instagram about The Bundle Birth Class

Recommendations:

• Physiologic Birth Class 
• Physiologic Coping Class
• Visualizations Class
• Come to 2026 MOVE Learning Retreat

In this podcast episode of Happy Hour with Bundle Birth Nurses, Justine opens up about a difficult situation she faced at work in her leadership position that tested her values, her role as a nurse, and her connection to her unit. She and Sarah talk candidly about navigating mistakes, managing shame, and the complicated reality of being a nurse leader in a challenging environment. From management decisions to union dynamics, Justine shares her side of the story—what she learned, how she’s growing, and Sarah brings a challenge as to how we show up for each other and navigate these kinds of challenges.

This conversation is about honesty, growth, and remembering that none of us are perfect, but we’re all trying. Thanks for listening and subscribing!

Helpful Links! 

• Map of Consciousness book

Recommendations: 

• Sign up to be notified when our next Mentorship cohort opens!
• Leading Change Class
• Join 2026 MOVE Learning Retreat

Welcome back to Season 7 of the podcast Happy Hour with Bundle Birth Nurses with Sarah Lavonne and Justine Arechiga. In this episode as we kick off the new season, we are celebrating Nurses Week! As we celebrate you all year long, we wanted to do an extra special episode highlighting the incredible nurses that were nominated for Starfish Awards. Sarah and Justine share what the Starfish Awards mean, how we all represent the award, and share heartfelt stories directly from the nominees. They also talk about what the season will look like and some special guests we plan to be having. Don’t forget to subscribe because this is a season you don’t want to miss!  

Helpful Links! 

• OB Emergency Pocket Guide
• FREE PDF Download on Cord Gases
• Visualizations for a Calm Labor, Birth, & Life Class
• Nominate a Nurse for Starfish Awards (Announced during Nurses Week)
• Visit the Bundle Birth Nurses website

In this final episode of Season 5 of Happy Hour with Bundle Birth Nurses, Sarah and Justine take a heartfelt and candid look back at the past year of Bundle Birth's journey. This year for Sarah professionally and personally, she describes as the hardest time of her life, and how resilience, community, and determination have fueled her and Bundle Birth’s growth. Together, they chat about navigating the highs and lows of business growth reflect on triumphs, and lessons learned.

You'll hear behind-the-scenes stories about building a passionate team, launching innovative projects like the Motion app, and expanding educational offerings, including the new RNC-OB and upcoming C-EFM class.

But ultimately, this episode is a celebration of you—our listeners and Bundle Birth community—whose support makes it all possible. Join us as we reminisce, laugh, and honor the incredible journey that has brought us to this point. Here's to seven years of Bundle Birth and the exciting future ahead!

Helpful Links!

• Use the promo code: Happy7years for 25% off one order excluding MOVE and Bundle Birth Rental.
• The Art of Gathering book
• Physiologic Coping Class
• Join the Mentorship waitlist
• Free Guide to Getting Your Education Paid For
• Let us email your manager
• 2026 MOVE Learning Retreat

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine dive into the complex world of adult friendships. From building meaningful connections to navigating the challenges of maintaining them amidst busy schedules, they share personal stories, practical tips, and a few laughs along the way. Whether you're looking to deepen your friendships or simply understand why they feel different in adulthood, this conversation will leave you feeling seen, inspired, and ready to nurture the relationships that matter most.

Helpful Links:

Let Them Theory book by Mel Robbins 

Podcast - Let Them Episode - Mel Robbins 

Louis Howes interview with Mel Robbins

Move Learning Retreat 2026 

Adventures in Odyssey 

In this episode, Sarah welcomes Heather Bradford, a certified nurse-midwife, assistant professor, and researcher, to discuss the critical issue of weight bias in healthcare. Heather shares her journey from clinical practice to academia, where her experiences and observations inspired her groundbreaking research into how weight bias impacts patient care and outcomes, particularly in obstetrics.

Together, they unpack the subtle and explicit ways weight bias manifests in healthcare settings, explore its far-reaching consequences on patient health and trust, and challenge providers to reflect on their own biases. Heather also highlights the need for systemic changes and shares insights from her research, including practical steps providers and nurses can take to provide more equitable, compassionate, and effective care.

This thought-provoking conversation invites all healthcare professionals to reexamine their approach, up-level their practice, and contribute to better outcomes for patients in larger bodies. Tune in for an eye-opening discussion that’s as empowering as it is essential.

Helpful Links:

- Take our Physiologic Birth Class! 
- Bill Mahr Attack on James Cordon’s Fat Shaming
- Haes Framework
- Implicit Association Test - Used to Measure Implicit Bias
- Rebecca Puhl - Leading International and National Expert on Weight Bias
- The UCONN RUDD Center for Food Policy and Health

On this podcast episode, Happy with Bundle Birth Nurses, Sarah is joined with Bundle Birth educators, Jen Atkisson and Heidi Nielsen, and National Certification Corporation (NCC) item writer and subject matter expert, Whitney Wells for a conversation about the RNC-OB exam development process. As experts on the Registered Nurse Certified (RNC) Obstetric exam, they discuss the process and strategies for preparing for the exam. This includes the importance of studying the provided resources rather than just relying on clinical experience. They talk about how the NCC selects a diverse team of bedside nurses to write and review exam questions, ensuring the content reflects current best practices across different regions. They also cover the continuing competency assessment, which evaluates nurses' ongoing knowledge and identifies areas for further education. Overall, the conversation aims to demystify the RNC certification process, make it super accessible and encourage you that this is the next step in your career!

Helpful Links:

• Take our RNC-OB Exam Prep Class!
• AWHONN Perinatal Nursing Book
• Gabbe's Obstetrics: Normal and Problem Pregnancies: Normal and Problem Pregnancies - 8th Edition
• Not quite there yet? Take our Mentorship Program?
• Sign up to our newsletter for monthly FREE education

In this heartfelt episode, Sarah sits down with Justine to debrief her birth experience and reflect on the whirlwind of the past six weeks. Justine shares her decision to opt for a repeat C-section and the emotional and physical journey leading up to, during, and after delivery. From navigating the intricacies of maternal-assisted C-sections to the unexpected challenges of the postpartum period, Justine opens up about the highs, the lows, and the lessons learned.

Together, they discuss the importance of support during postpartum recovery, the role of compassionate care from medical staff, and the enhanced recovery protocols (ERAS) that helped Justine get back on her feet. Whether you're a nurse, a parent, or simply someone curious about the realities of birth and recovery, this episode offers a raw and intimate glimpse into the beauty and complexity of welcoming a new life.

Don’t forget to check out the full birth video linked on Instagram and join the conversation as Sarah and Justine celebrate this special journey.

Helpful Links:

ERAS Website Protocol
Justine's Birth Video
Breastfeeding Class
Preventing Birth Trauma Bundle 

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Heidi dive into the transformative power of skin-to-skin contact in the operating room. From improved thermoregulation and breastfeeding success to reduced postpartum depression and enhanced bonding, the benefits of skin-to-skin are undeniable. But why does it matter so much, and how can nurses protect this essential time for families? Join us as we break down the science, share personal stories, and explore the practicalities of implementing skin-to-skin in cesarean birth settings. Whether you’re a number nerd or a passionate advocate for physiologic care, this episode will leave you inspired to support the golden hour in all birth scenarios.

Helpful Links: 

• Join Bundle Birth Mentorship Program
• Watch our on-demand Leading Change Class
• Watch our Breastfeeding Class for L&D Nurses