In this season finale of Happy Hour with Bundle Birth Nurses, we zoom out. From the history of obstetrics to the current realities of intervention, burnout, and rapid change, this episode explores where we’ve been, where we are, and where we’re headed as nurses. But beyond science and statistics, we dive into something deeper: identity. Who are you outside of your role, and how can discovering your core essence fuel a long, colorful, sustainable career in nursing? That’s all for season 7, see you in season 8 of Happy Hour with Bundle Birth Nurses! 

Helpful Links! 

• MOVE Learning Retreat
• Connect My Manager
• Adult Friendships: Building Real Connection with Sarah & Justine podcast
• Physiologic Birth Class
• Pushing Class
• Speedy Inductions Class
• Mentorship Program

Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974

https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389

https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this jaw-dropping episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with Dr. John Ozimek to unpack a once-in-a-career case: a full-term abdominal ectopic pregnancy that defied every odd and expectation. What began as a positive pregnancy test and a growing ovarian mass quickly unfolded into a 37-week miracle. She had severe preeclampsia, a 22-pound tumor, massive hemorrhage, and a baby developing entirely outside the uterus. Dr. Ozimek walks us step-by-step through the clinical decision-making, the ethical weight of prioritizing maternal safety, and the power of a well-prepared, collaborative team in the face of the unprecedented. For labor and delivery nurses, this story is a masterclass in breaking complex crises into manageable components and a reminder of how we can function even in uncharted territory.

Helpful Links!

• MOVE Learning Retreat
• CARE Framework Class
• ‘Miraculous Birth’ at Cedars-Sinai Delivers Holiday Joy
• Doctors delivery baby whil removing 22-pound tumor from mother

Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974

https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389

https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this vulnerable and powerful episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne opens up about one of the biggest challenges in nursing: navigating difficult provider communication. Inspired by a real voicemail from a new grad labor and delivery nurse, Sarah dives into how to handle being cut off, corrected at the bedside, or even yelled at, while still protecting professionalism and patient-centered care. Drawing from The Four Agreements, Crucial Conversations, and her own CARE Framework, she shares practical scripts, mindset shifts, and boundary-setting tools to help you approach high-stakes conversations with courage and clarity. This episode is an honest reminder that while we can’t control others, we can own our responses, regulate our emotions, and lead with respect. 

Helpful Links:

• MOVE Learning Retreat 
• The 4 Agreements book 
• Crucial Conversations book 
• CARE Framework Class
• Pushing Class
• Physiologic Birth Class
• Speedy Induction Class
• The Buzz Newsletter/Email List
• Bundle Birth Nurses Instagram 

Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974

https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389

https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In the 100th episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne is joined by OB/GYN, Dr. Jennifer Lincoln. They discuss the rise of medical misinformation and how social media is shaping patient expectations in labor and delivery. Dr. Lincoln shares practical ways nurses can address misinformation without sounding defensive or combative. They also talk openly about nurse-provider dynamics and why communication breaks down on some units. This episode offers tools to protect your energy while still providing evidence-based, patient-centered care.

*Correction Dr. Lincoln is the first practicing in the hospital OBGYN that we've had on the pod.

Helpful Links! 

• Society of OBGYN Hospitalist 
• The Birth Book
• Dr. Jennifer Lincoln's Instagram
• Dr. Jennifer Lincoln's Tiktok
• Dr. Jennifer Lincoln's Substack
• Bundle Birth Badge Buddy
• CARE Framework Class
• MOVE Learning Retreat
• Subscribe to the Buzz Newsletter

Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974

https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389

https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne welcomes Rose Horton, President of AWHONN and CEO of NotOnMyWatch Consulting Partners. Rose opens up about her journey from bedside nurse to executive leader, sharing the mentors, pivotal moments, and choices that shaped her career. She dives into how nurses can drive change, advocate effectively, and improve birth outcomes, while also offering practical advice for navigating opportunities in OB nursing. In this episode, you’ll learn about mindset, strategies, and leadership approaches that make Rose a true game-changer in maternal care. She shares the story on how #NotOnMyWatch became a movement. Whether you want to elevate your practice, grow as a leader, or make a meaningful impact in maternal health, Rose’s insights are not to be missed. Thanks for listening and subscribing! 

Helpful Links! 

• NotOnMyWatch Consulting Partners 
• NotOnMyWatch Instagram 
• Rose Horton LinkedIn 
• Synova 
• March of Dimes 
• Kira Johnson’s Story
• Story of Lauren Bloomstein

Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974

https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389

https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

What happens when nurses and doulas stop viewing each other as “opponents” and start working as a true team? In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne meets with legendary doula and childbirth educator Ana Paula Markel to unpack the nurse–doula relationship, the difference between advocacy and activism, and why collaboration is one of the most evidence-backed ways to improve birth outcomes. We talk about conflict points (like medical advice, bias, and power dynamics), and discuss practical ways to build trust in the room and protect the physiology of labor. If you want fewer battles, better teamwork, and more patient-centered care, this conversation is your playbook.

Helpful Links! 

• Come to MOVE Learning Retreat in Mexico!
• Take our Physiologic Birth training.
• Subscribe to our monthly newsletter for free education!
• DONA International
• Bini Birth taught by Ana Paula Markel
• Ina May Gaskin documentary 
• The Business of Being Born

Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974

https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389

https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne continues part 2 of the conversation for nurses who are new to labor and delivery or new to the specialty altogether. She shares practical, experience-based advice on facing imposter syndrome, asking questions, and accelerating your growth without burning yourself out. This episode dives into the emotional realities of L&D nursing, including how to process hard days, hold space for yourself, and build recovery routines that support long-term sustainability. Sarah responds to listener questions about work-life balance, leaving work at work, and navigating burnout in today’s healthcare climate. Whether you’re a new grad, transitioning specialties, or mentoring newer nurses, this episode is a grounded reminder that you’re not alone.

Helpful Links!

• Part 1 Podcast episode: Tips for Being New, Ruptured Vasa Previa & Building Rapport with Providers 
• Burnout podcast episode 
• Subscribe for free monthly education for L&D Nurses!
• Learn More about our Mentorship Program
• Come to our MOVE Learning Retreat!
• Healing Trauma in the Birth Professional On-Demand Class
• Sign Up for our Physiologic Birth Class
• Sign Up for our Basic Fetal Monitoring Class

Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974

https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389

https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne answers your questions especially those new to labor & delivery or transitioning into the specialty. From managing self-doubt and imposter syndrome to letting go of constant emergency anticipation, Sarah shares the lessons she wishes she’d known earlier in her career. She dives into the realities of L&D acuity, the importance of owning your education, and how mastering “normal vs. abnormal” transforms both confidence and patient care. Through personal stories, including a powerful emergency case that changed everything for a relationship with a doctor, Sarah explains how trust, intuition, and collaboration can quite literally save lives. Whether you’re brand new, newly transferring, or years into practice, this conversation is a grounding reminder that you’re not alone and that confidence is built one patient, one shift, and one relationship at a time. 

Thanks for listening and subscribing! 

Helpful Links! 

• Basic Fetal Monitoring Class
• Subscribe to the Buzz for free monthly education! 
• If you're a hospital interested in bringing our classes to your hospital, email us at [email protected] We’d love to work with you.
• Wanna leave us a message? Send us a voicemail I can answer on the pod!

Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974

https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389

https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne talks with licensed therapist Krysta Dancy, MA, MFT, CBD to explore what trauma-informed care really looks like in labor and delivery. Together, they unpack how nervous system regulation, presence, and connection shape the labor and delivery experience for both patients and nurses. This conversation goes beyond checklists and protocols to address burnout, compassion fatigue, and why trauma-informed care is as much a way of being as it is a set of skills.  Thanks for listening and subscribing to the podcast!

Helpful Links!

• Krysta Dancy - Dancy Perintal
• MOVE Learning Retreat 
• MOVE Objectives 
• Synova
• Mentorship Program
• Healing Trauma in the Birth Professional 
• Preventing Birth Trauma Level 1 
• Preventing Birth Trauma Level 2 
• Preventing Birth Trauma Bundle - Level 1 & 2 
• Grounding Techniques 
• #teamunderwear pin 
• #teamunderwear sticker
• Podcast on Do Labor Nurses Have Trauma with Krysta Dancy, MA MFT, CD
• Podcast on Down Regulate your Nervous System with Krysta Dancy, MA, MFT, CD
• Podcast on Pause at the Door 
• Podcast on Content vs Context: A Shift That Changed Everything 

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne takes a deep dive into labor positions for why they matter, how they work, and why they’re so much more than just “turning patients.” This episode is really just the tip of the iceberg when it come to understanding physiologic birth. But, it is a mini crash course on anatomy, physiology, and evidence-based positioning. I talk about how environment, mobility, gravity, pelvic mechanics, and nursing judgment all intersect to support labor progress and reduce unnecessary Cesareans. If you’re looking for more and want a solid breakdown of positioning and physiologic birth, take our foundational Physiologic Birth Class. Thanks for listening and subscribing!

Helpful Links! 

• Sign up for our live online Physiologic Birth Class
• Live online Pushing Class
• Live online Speedy Inductions Class 
• Download the Motion - Labor Tracker & Birth Algorithm App
• Motion is lotion sticker
• Bundle Birth Position guide
• Are you a hospital manager/decision/maker? Reach out to discuss bulk pricing. [email protected]

Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974

https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389

https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164