In this soul-stirring episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive deep into the powerful shift from content to context—a mindset that invites you to slow down, be present, and choose intentionality in both your personal life and your nursing practice.

Together, they explore what it means to stop "should-ing" yourself to death, reclaim your presence at work and at home, and actively participate in your life instead of simply going through the motions. Through personal stories, metaphors (hello, mushroom eater!), and real-life insights from the floor, Sarah and Justine challenge you to step out of the noise, embrace the silence, and give yourself permission to thrive.

Whether you're deep in the hustle or struggling to find your footing, this conversation is your invitation to pause, reflect, and remember that being present is hard work—and it’s worth it. Thanks for listening and subscribing!

Helpful Links:

• OB Emergency Pocket Guide
• Submit your baby to Wall of Babies
• Get your Free Hospital Visualization Mini Class 
• Visualizations for a Calm Labor, Birth & life

Recommendations: 

• Map of Consciousness book
• Starfish Awards Podcast Episode
• Come to 2026 MOVE Learning Retreat