61: Vulnerability is Courage- Christie L. Kaywood, RN, BSN, NC Highlights

"Over time, healing and different things like that helped me. And also, with the vulnerability, it's like, these are my goals. And how can I achieve them if I just stay in the same place? How can I achieve them if I don't step up and step out of my comfort zone?" ~Christie L. Kaywood, RN, BSN, NC

Ah-Ha Moments

• Recognizing you need wellness or healing can be very vulnerable.  It’s hard to show up for yourself when you really need it!
• Asking for help can feel vulnerable!  There are many local (and free) resources to support you in your journey, in whatever way you choose to travel
• You don’t always have to have the answers
• Social anxiety can hold us back, reach out to a counsellor to get help, so you can be in full presence in the amazing person you are!
• Resistance is real!  You can move yourself forward, and you also must acknowledge the resistance to move yourself forward
• Reiki energy work can be used for self-care for Nurses
• Auras, crystals and essential oils can help you with your own wellbeing, as well as your patients and clients
• Find the things you’ve struggled with and have had success with as these may be the clients that will be attracted to you
• Try a Nurse Coaching session!

Links and Resources

Christiel Holistic Healing Center

Nurses Lived Experiences of Reiki for Self-Care

Thriving African American Small Business

Urban League

Ep8: Creating Community To Fill The Gap- Jodi Tansky, BSN, RN, HWNC-BC

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