Today I want to talk about a topic which women share with me all the time it causes a lot of stress and anxiety for them. They find it really hard to communicate to their partners what they need. 

If you've been in a tough place in your relationship or you haven't been connecting or communicating or it's been really surface level, and you're wanting to communicate how you're feeling or what you need, it can feel really scary and really daunting. Most women end up just biting their tongue and suppressing it because they just don't want to rock the boat. They don't want to start an argument. 

They feel like every time they communicate how they feel, their partner gets defensive and just accuses them of being too emotional and it turns into an argument. So to prevent this they just stop communicating and suppress instead.

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