Think Healthy with Hayley

#62 - Perspectives to Help You Keep Going

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Weight loss can sometimes feel like a long hard struggle. In this episode, I cover a few mindset shifts to help you continue taking action. 

  • The joy is in the journey - who you become on the way to reaching your goal
  • It doesn't matter how long it takes (your 95 year old self wants you to be happy now)
  • What you see online is not an accurate representation of real life - the only person you can compare to, is you.

    • If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

    Or come find me on social media:

    facebook.com/hayleyplummerpt/

    instagram.com/hayleyplummerpt/

    ...more
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    Think Healthy with HayleyBy Hayley Plummer
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