Alexandra Nolte, fitness director and outreach coordinator at Roanoke Island Fitness Lab (or R.I.F.L. as you will hear them say) in Manteo, joins Justin to tell her health story, share some info about the gym and discuss places and activities for people to stay active & exercise while enjoying their vacation.

Outer Banks This Week Podcast Presented by:
Kelly's Automotive

Sponsored by:
Wanchese Marina and Landing Grill
High Seas Pools & Spas
Outland Seafood
Teach's Lair