Are you stressed out and overwhelmed? Is your happiness getting affected? Then make sure you tune in to today's episode with Dr. Tarryn MacCarthy featuring Pete Alexander. He is a speaker, entrepreneur, podcast host, and author. He chats about the importance of prioritizing your health over anything else, including career and success. He wants to help others to take accountability for their health and find ways to destress.

Professor Pete Alexander inspires hard-driving leaders and other working professionals with over 100 innovative and effective stress relief strategies that help overcome their self-imposed obstacles and barriers to success. A seasoned professional with over 35 years of Sales, Marketing and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed a trademarked stress relief model that motivates his peers to take action in only a few minutes per day. To experience immediate stress relief for yourself, please review Pete’s video blog series or his Amazon international best-selling book to learn more.

His friendly, humorous demeanor and customized approach relates well to his audiences, ensuring meeting planners get full value for their organizations. Pete also hosts a popular 7-minute podcast and has been a frequent guest on other podcasts and radio shows.

Website: https://petealexander.com
LinkedIn: https://www.linkedin.com/in/petealexander/
Facebook: https://www.facebook.com/stressexpert

Show notes:
[2:29] What does Pete do, who does he serve, and how does he do it?
[4:03] How did Pete understand stress?
[10:22] Game changer: what are the bad stress and their two flavors?
[11:57] F-E-A-R
[14:32] Are ALL obstacles self-induced?
[16:30] Mental and emotional release (MER)
[20:49] Transformation in terms of business and leadership
[23:10] Is time a self-imposed or actual obstacle?
[28:13] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know.
[28:55] Taking health for granted
[30:10] 1-minute activity that you should try
[32:35] Reminder before doing the activities
[35:09] Detoxing from technology and be present with your family and/or partner
[43:16] Multitasking doesn't work very well
[48:07] Understand and respect your values
[49:41] Pete's definition of happiness and his superpower
[53:55] How to get in touch with Pete?
[54:46] Pete's one nugget of wisdom
[56:28] Outro 

Please join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together.

Where to find me:
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: instagram.com/thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.