We are back, and wow, do we have some stories for you! We were both involved in the Length of NZ Triathlon project (www.lengthofnz.com) with pro triathlete Kieran McPherson. Kieran had the ambitious goal of completing a triathlon every day for 14 days to traverse the length of New Zealand. Unfortunately, due to "that virus" we had to stop on day 10. What we learned during the trip was invaluable and we'll share with you what exactly went on behind the scenes.

Also in the show, Dr Will's new ketosis diet, and Matt's back riding 20 hrs a week 😯.

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