Building Strength

#63 - Lessons Learned From Tracking Macros

Listen Later
Show Timestamps:

1:00 - Intro

2:30 - Asking for your help :)

7:00 - Lessons learned from tracking macros

14:00 - Food volume is key

20:00 - Weight will fluctuate

27:00 - How to calculate your starting macros

37:00 - Business for Unicorns

 

Important Links from this Episode:

Work with Me: www.theodorelim.ca/letswork

Follow me on Instagram: www.instagram.com/theodore.lim

Business for Unicorns: www.businessforunicorns.com

...more
View all episodesView all episodes
Download on the App Store
Building StrengthBy Theodore Lim
  • 4.1
  • 4.1
  • 4.1
  • 4.1
  • 4.1

4.1

7 ratings

More shows like Building Strength

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

229,220 Listeners

The Art of Manliness by The Art of Manliness

The Art of Manliness

14,276 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,708 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,142 Listeners