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As we engage in self work, we often find that difficult, familiar emotions resurface--emotions that we may believe we have already dealt with and released. When this happens, we can easily believe that we are regressing. However, emotions come in waves, and progress isn't measured by the absence of emotions but in our capacity to experience more, to feel more, and to ride even stronger waves.

Join us this week as Mike, Doug and Shelise unpack recent experiences with our shadows. What happens when we embrace these strong emotions rather than pushing them away?

Links:

Aubrey Marcus Sexual Healing Episode w/ Layla Martin

Artwork by Randal Roberts