We have some amazing & motivational beauties for our listeners this week! DeDe and Chelsea each reflect on goals and values, and how they drive us. Dede reminds us that sometimes when we are going through something hard we need to "bust out the cheesy basics" … the basics that drive us to look at our values. Chelsea discusses goals that balance our mind+body+spirit, and encourages us to "go through the grind" when we set hard goals to get our lives in balance.

We invite our tribe to listen in and get motivated!!

Episode links:

"Father of the Bride 3-ish"

Awesome with Allison, episode 129 "How to Feel, Deal, & Heal with therapist and powerhouse @heytiffanyroe"

Better than Happy" by Jody Moore, episode "How to Make Achieving Your Goals Easier"