It’s almost impossible to get on social media without seeing something on the topic of hormone health - and for good reason! Hormones play a vital role in our every day lives and control so much more than we give them credit for. Bird and Alli chat with holistic health coach Meghan Swidler, otherwise known as @thatplantbasedgal on IG, all about hormones, from the different types to the most common issues she sees in her clients. Meghan shares incredible advice for regulating your hormones and listening to your body. But first, Alli & Bird who are back together again, talk about what’s been going on in their lives - from manifesting $$$ to a horrifying interaction with a possible feral cat and their upcoming travels and drastically different planning styles.

Be sure to follow Meghan on Instagram and check out her website, https://meghanswidler.com, where you can purchase her book or reach out to work with her directly. 

As mentioned on the episode, Alli has been LOVING To Be Magnetic, which features online courses for manifesting everything from love to money and breaking negative patterns and healing old wounds. Use the code “ALLI” at https://login.tobemagnetic.com/a/2147524106/LwsY977o for 15% off! 

Last but certainly not least, we want to thank our amazing sponsors that allow us to bring you episodes each week. Try Joyous Non-Alcoholic Wines and use our code SISTERS for 10% off at www.drinkjoyus.com, and be sure to check out Lulu's at @lulusoxford and www.shopluox.com. 

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