There is so much advice on how to lose weight, it can feel pretty confusing and overwhelming. 

Where do you even begin?!

In this episode, I offer some simple suggestions for how to get started.

We talk about the importance of habits, how to start tracking calories (if you want to), what else matters for weight loss, and more.

If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/