In this episode, join hosts John Cachia, Mason Thorn, and Nicola Hynes as they explore the topic of navigating and sustaining change with Kara Hawkins, a Change and Embodiment Coach who specializes in helping people sustain change.

Throughout the episode, Kara shares her tips and techniques for navigating change, managing expectations, and embracing new habits.

Starting with the mind-body connection, Kara highlights the importance of changing habits as adults and the significance of visualization in retirement planning. She also discusses the crucial role of self-responsibility in personal change and the importance of celebrating change.

Moving on to the topic of finance, Kara emphasises the need to trust professionals for financial advice and to create new habits for success. She shares insights on the importance of change in finance and how to sustain it.

In addition, Kara discusses decision-making and emotions, the role of motivation in change, and the fulfilment that comes with embracing change.

Don't miss this insightful conversation on sustaining change with Kara Hawkins, a Change and Embodiment Coach, and discover the power of visualization, self-responsibility, and motivation in navigating and sustaining change.

Learn more about John, Mason & Nicola 👉🏻 https://www.afagroupwealth.com.au/meet-us