Today I am joined by Katie Fischer - a holistic sleep coach, specializing in behavioral interventions.

In this episode we discuss all things sleep, and how establishing a positive sleep routine can have a significant impact upon our cognitive functions, emotional regulation, wellbeing, and overall psychological health.

Katie shares advice on how to consistently and maintain a healthy sleep cycle, such as setting a consistent wake-up time, creating a relaxing sleep environment, light exposure at the start of each day to kick start your circadian rhythm, engaging in relaxation techniques, and staying in tune with your body.

Additionally, lifestyle changes such as regular exercise, a healthy diet, and stress management, can also contribute to better sleep.

Overall, Katie provides some really constructive and particle suggestions of small habits we can imbed to facilitate improved sleep, which can ultimately enhance our wellbeing and quality of life.