Welcome back!

This week I'm excited to share with you an interview that I did on Keith Macpherson's podcast.

Keith attained his certified leadership coach designation through the Coaches Training Institute and the Leadership Circle. He has a vast knowledge and experience in the world of wellness and leadership, and has positioned himself as a global teacher on how to establish workplace culture that's both healthy and effective.

Keith is brilliant in thinking about the field of mental and spiritual health, and merging those two ideas together. He is probably most renowned for his work as a professional musician - he was a finalist on the hit television series, Canadian Idol. He's a regular columnist for Balance Magazine and he speaks to thousands of people around the world every single day via his daily intentions on social media. If you're interested in checking out his podcast, check out the Keith Macpherson podcast, and you can learn more from him at keithmacpherson.ca.

In this conversation we dive into loads of different concepts around health, wellbeing, high performance, and music. Enjoy!