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65 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine
Show Timestamps:
1:00 - Intro
5:40 - Book Recommendations
12:00 - How I’m Getting Leaner
30:00 - How to Create a Mobility and Stretching Routine
Important Links from this Episode:
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
Where I listen to audiobooks: https://www.audible.ca/
Book Recommendations:
The Four Agreements - Don Miguel Ruiz
Deep Work - Cal Newport
So Good They Can’t Ignore You - Cal Newport
Movement Resources:
CPPS Assessment Resource
Joe Defranco’s Limber 11
Joe Defranco’s Upper Body Warmup
Jim Smith - 20 Awesome Warm-Up Exercises
Kelly Starrett’s Youtube Channel
Luka Hocevar - 33 Mobility Exercises
Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar
View all episodes
By Theodore Lim
4.1
77 ratings
Show Timestamps:
1:00 - Intro
5:40 - Book Recommendations
12:00 - How I’m Getting Leaner
30:00 - How to Create a Mobility and Stretching Routine
Important Links from this Episode:
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
Where I listen to audiobooks: https://www.audible.ca/
Book Recommendations:
The Four Agreements - Don Miguel Ruiz
Deep Work - Cal Newport
So Good They Can’t Ignore You - Cal Newport
Movement Resources:
CPPS Assessment Resource
Joe Defranco’s Limber 11
Joe Defranco’s Upper Body Warmup
Jim Smith - 20 Awesome Warm-Up Exercises
Kelly Starrett’s Youtube Channel
Luka Hocevar - 33 Mobility Exercises
Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar
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